General Warm-up
A1: Clean and Press 24kgx2 + 5 Front Squats at the end of the set (1,2) (1,2)
A2: Chin-ups (1,2) (1,2)
B1: Snatch 16kg 5+5 on the minute for 15 minutes
Training – 4/23/2013
AM Workout
SMR – Upperbody
A1:Deadlift
1x275x5
1x250x5
B1:Bench Press
1x170x5
1x155x5
C1: Pull-ups 11,10,9,9,8
Notes: So far so good. Calluses on my left hand becoming annoying. I’ll tape for tomorrows workout, give them a chance to heal.
Training 4/22/2013
The Workout
SMR – Upperbody
Deadlift
1x270x5
1x245x5
Bench Press
1x165x5
1x150x5
Pull-up 11,10,9,8,8
Note: First workout went almost without a hitch. I had to do this entire workout inside of the hotel gym which wasn’t ideal. If all goes well I’ll get some high rep snatches done in the PM.
Stay tuned!
PM Workout
Kettlebell Snatches 13 minutes 6+6 on the minute
Training 4/21/2013
A1: Pull-ups 11,10,9,8,7
B1: Bench Press
1x160x5
1x135x5
C1: Deadlift
1x265x5
1x235x5
Notes: Had my workout in a public facility so I made a point to get in and get out.
Everything is feeling ok after my workout yesterday.
I love vacations!
Ps. I ended up getting a second workout in later on
Kettlebell Snatches with 16kg 5+5 on the minute for 15 minutes
Me vs The Russian Bear – Training 4/20/2013
SMR
TGU 3/3
Deadlift
1x260x5
17x210x5*
Total weight Deadlifted: 3200lbs
*Got interrupted. The gym closed. Sadly I didn’t check the hours I thought I had time to complete the workout.
I’ll talk more about this workout in later blogs but there will be a few tweaks when I come back to it in 2014 (yea I said it 2014, this was only a treat since I’m on vacation, right now I have a singular focus, StrongFirst)
Take care 
