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Training – 2/27/2013

The Workout

SMR – Calves, TFL
Side Bridge – 2 left 1 right for 20 breaths
Stretch to win Matrix + Mob #2
Face to Wall Squat

TGU 16kg – 1/1, 1/1, 1/1

KB Clean and Press 24kg – (1,2), (1,2), (1,2)
Chin-up + 45lbs – (1,2), (1,2), (1,2)

Ab wheel – 1×5 (face to the floor)

Swings – 24kg 60:60 for 10 minutes

2 minutes crocodile breathing

Notes: Felt stronger on the press today. Grip starting going on the swings on my left side. Hard work today.

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