SMR – Feet, Calves, Glutes
External Rotation Mobilization on left leg only
A1: KB Clean 32kg 5×5
A2 Roll to Press 32kg 5×1
B1: Double Kettlebell Swing 16kg x 2 (10,10,10)
Notes: My hands and forearms are beat up from heavy cleans today. I have to admit I loved every second of today’s workout. The warm up today was botched I’ll get better tomorrow.