Morning weight 165-ish (forgot sorry)
SMR – TFL, Pecs
2 minutes on the Air Dyne (The gym was cold)
A1: TGU 1/1
B1: Kettlebell Clean and Press (1,2,3,4,5) (1,2,3,4,5) (1,2,3,4,5) (1,2,3,4,4) (1,2,3,2)
B2: Chin-up + 24kg (1,2,3,4,5) (1,2,3,4,5) (1,2,3,4,5) (1,2,3,4,4) (1,2,3,2)
Note: This was a pretty long workout. I’m going to need a lot more than an hour. Overall much more improvement from last week. I had a solid shot at 75 reps. Left shoulder is holding me back and will be my next focus after I complete my body composition goal.
I did this workout on my restrictive diet, if I had more in the tank I’m sure I would have hit all my numbers.
Speaking of my diet, it is going very well. I have dropped 4% body fat since Sunday. I won’t be able to maintain the same type of gains for much longer. The planned end date is April 10th. I’m not sure if I’ll be able to get to sub 10% with this cycle but I’m confident after my break I”ll be able to reach my goal as I planned it.
Here is how I looked after my refeed day today!