SMR – Feet, Peroneal, TFL, Adductors, Glute
Internal Rotation Mobilization – 3 minutes on left side
KB Arm Bar
TGU 16kg + 20 yard waiter carry
A1: Clean + Press 24kg (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)
A2: Chin-up +45lbs (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)
Swings 24kg – 20 swings on the minute for as long as possible – 6 rounds completed (grip failure)
Note: Great workout. Realized that I’m going to need to budget a lot of time for these workouts. Not sure if mornings will be ideal going forward. We’ll see. Still a lot of improvement to be made but I’m going to celebrate this small victory.