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First Milestone Surpassed… 30 reps with 24kg! – Training 3/1/2013

SMR – Feet, Peroneal, TFL, Adductors, Glute
Internal Rotation Mobilization – 3 minutes on left side
Rib Grarb
KB Arm Bar

TGU 16kg + 20 yard waiter carry

A1: Clean + Press 24kg (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)
A2: Chin-up +45lbs (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)

Swings 24kg – 20 swings on the minute for as long as possible – 6 rounds completed (grip failure)

Note: Great workout. Realized that I’m going to need to budget a lot of time for these workouts. Not sure if mornings will be ideal going forward. We’ll see. Still a lot of improvement to be made but I’m going to celebrate this small victory.


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