Woke up this morning feeling extremely motivated. I can’t attribute it to anything in particular but I intend on riding the motivation wave for as long as possible.
Every week I try to set up a game plan for planned workouts, nutrition and supplementation. I find that if I make them habit based everything seems to fall in place.
For this week I intend on:
- having 2 servings of protein every morning.
- Completing 5 workouts (3 press + 2 amour building workouts)
- Completing 50 presses with 24kg (Friday workout)
- In bed by 10pm every night, if I get in after 10 no alarm for the following morning
Bi-weekly body composition update
Dropped another percent body fat (1.3% to be exact). I need to maintain 1.5% a month for the next 6 months to make my goal. This is going to be very challenging but I’m going to get it.
The workout for today
SMR – Feet, Peroneals, TFL
Internal Hip Mobilization
KB Arm Bar
Turkish Get-up Practice for 5 minutes with 24kg
Clean + Press 24kg (1) (1) (1) (1) (1)
Chin-up +45lbs (1) (1) (1) (1) (1)
Ab Rollouts (face to the ground) 1×5
Kettlebell Swings 24kg 15:15 for 10 minutes
Notes: The swings are feeling very easy. I’m recovering quite well but I’m hyper extending quite a bit. Left shoulder was a little funny as well. I’ll spend some time mobilizing it tomorrow.
On to the next one…