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Training 3/13/2013

The workout

SMR – Feet, TFL, Traps
Band Mobility for shoulder girdle

Passive Internal Rotation with Core Activation
Quadruped Extension/Rotation
Quadruped Marching

Shoulder Dislocations
Quadruped Rockbacks
Birddogs

A1: Kettlebell Clean and Press 24kg (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)

A2: Chin-up + 45lbs (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)

Note: Didn’t have time to do snatches 😦

Considering that I’m feeling sick probably a good idea. Leaving something in the tank for another attempt at 50 presses on Friday.

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