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Training 3/18/2013, 3/19/2013, 3/20/2013

Workout 3/18/2013

SMR – Feet, Lateral Glute, Traps
Half Kneeling Halo
Dying Bug  + Hip Flexion Hold

TGU – 1/1, 1/1, 1/1

Deadlift

1x115x5
1x145x5
1x175x5
1x200x5
3x225x5
3x255x5

Kettlebell Clean and Press (1,2) (1,2) (1,2) (1,2) (1,2)
Chin-up +24kg (1,2) (1,2) (1,2) (1,2) (1,2)

10 minutes of KB Snatches with 16kg

Workout 3/19/2013

SMR – Feet, Calves, Glutes, TFL, Back
Band Hip Flexion
Half Kneeling Halo

Kettlebell Swing 32kg 5-10-15-20 x 4

Workout 3/20/2013

SMR – Feet, Calves, TFL, Lateral Glute
Dislocations
Qaudruped Rockbacks
Qaudruped Rows
Half Kneeling Halo

Turkish Get-up 24kg 3/3

Deadlift

1x135x5
1x165x5
1x195x3
1x200x3
1x220x3
1x255x3

Kettlebell Clean and Press (1,2,3) (1,2,3) (1,2)
Chin-up (1,2,3) (1,2,1) (1,1)

5+5 Kettlebell Snatch on the minute for 2 minutes

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