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Training – 3/22/2013

The Workout

 

SMR – Feet, TFL, Lateral Glute
Dislocations
1/2 Kneeling Halo

TGU + 40 yard walk 24kg 1/1

A1: Kettlebell Clean and Press (1,2,3,4,4) (1,2,3) (1,2,3) (1,2,3) (1,2,3)
A2: Chin-up +24kg (1,2,3,4,4) (1,2,3) (1,2,3) (1,2,3) (1,2,3)

B1: One-arm Swings 32kg 10/10 for 2 rounds

Notes: This officially wraps up my worst week of training. I have nothing else to add.

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