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Training 2/28/2013

Morning weight 166.4lbs – I have not been this light in so long. I’ll recheck my bodyfat next week to see where I’m at. Refeed on Saturday!!!

SMR – Forearm, TFL
Shoulder Mobility with Band
Shoulder Dislocations

Kettlebell Long Push Press 32kg 5 sets of 2

Notes: Short and sweet today. I’ve decided going forward I’m going to use Thursday as a dedicated day to work on overload presses and/or High tension presses at per Pavel’s Enter the Kettlebell bonus booklet.


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