Training – 4/23/2013

AM Workout

SMR – Upperbody

A1:Deadlift
1x275x5
1x250x5

B1:Bench Press
1x170x5
1x155x5

C1: Pull-ups 11,10,9,9,8

Notes: So far so good. Calluses on my left hand becoming annoying. I’ll tape for tomorrows workout, give them a chance to heal.

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Training 4/22/2013

The Workout

SMR – Upperbody

Deadlift
1x270x5
1x245x5

Bench Press
1x165x5
1x150x5

Pull-up 11,10,9,8,8

Note: First workout went almost without a hitch. I had to do this entire workout inside of the hotel gym  which wasn’t ideal. If all goes well I’ll get some high rep snatches done in the PM.

Stay tuned!

PM Workout

Kettlebell Snatches 13 minutes 6+6 on the minute

Training 4/21/2013

A1: Pull-ups 11,10,9,8,7

B1: Bench Press
1x160x5
1x135x5

C1: Deadlift
1x265x5
1x235x5

Notes: Had my workout in a public facility so I made a point to get in and get out.

Everything is feeling ok after my workout yesterday.

I love vacations!

Ps. I ended up getting a second workout in later on

Kettlebell Snatches with 16kg 5+5 on the minute for 15 minutes

Me vs The Russian Bear – Training 4/20/2013

SMR

TGU 3/3

Deadlift

1x260x5
17x210x5*

Total weight Deadlifted: 3200lbs

*Got interrupted. The gym closed. Sadly I didn’t check the hours I thought I had time to complete the workout.

I’ll talk more about this workout in later blogs but there will be a few tweaks when I come back to it in 2014 (yea I said it 2014, this was only a treat since I’m on vacation, right now I have a singular focus, StrongFirst)

Take care 🙂