Posted on

Training 4/1/2013

Morning weight: 170.5 (Will be up for a few days due to refeed)

SMR – TFL, Rotator Cuff
Band Mobility

TGU 1/1

Clean and Press 24kg (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)

Pull-up (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3)

Note: I wasn’t able to workout until the end of the day. This was not a good workout but I got the work done. I’m thinking it would likely be a smart idea to eventually get some soft tissue work on my back as I’m struggling with some restrictions on my left shoulder.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s