Morning Weight 169 (It seems like glycogen is starting to deplete again, moving in the right direction)
SMR – Total Body(very general)
Passive Internal Rotation with Core Activation
Notes: I just wanted to get some simple barbell work. I followed Dan John’s easy strength model and didn’t really “think” about the workout. I used moderate weight and didn’t try to set the world on fire. The moment I felt my body starting to fatigue I called it a day and went home.
My left shoulder is still bothering me 😦