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Training 4/3/2013

Morning Weight – 167.5 (Glycogen almost back to where it was)

The workout

Not much to report. I had a photo shoot today so I took it easy.

The next week is going to be very stressful so I am not going to follow my regular workout schedule. Workouts will be more focused on “practicing” movements.

I’ve learned to understand my body a lot more over the years. Forcing intense workouts during stressful periods is just asking for burnout.

I’ll continue to track my results.


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