SMR – Upperbody
A1: Pull-up 9,8,7,6,6
SMR – Lowerbody
Leg Lowering 1
Tall Kneeling Halo
Turkish Get up 24kg – 5 min continuous 4L/3R
Kettlebell Snatch 24kg 5+5 on the minute for 15 minutes + 15 minutes active recovery on the Air Dyne (directly after)
Notes: Feeling pretty accomplished today. Finally finished the first level of density snatches. Need to be more efficient with the amount of energy I’m using.
If I continue to improve my conditioning I’ll have more of a reserve and hopefully make less mistakes.