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Training 4/11/2013

The workout

AM Workout

SMR – Upper Body

A1: Pull-ups 9,8,7,7,6

PM Workout

Band Hip Flexion
Rib Grab
Bear Crawls
Tall Kneeling Halo
Quadruped Rockback

Modified Man Maker 12 minutes – 24kg with Air Dyne sprints for active recovery.

Notes: I counted reps and hit around 180 swings. At this point my forearms are the limiting factor. I feel like my conditioning has really improved and my ability to recovery under duress is better.

I really like training twice a day.


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