SMR – Upper Body
A1: Pull-ups 9,8,7,7,6
Band Hip Flexion
Tall Kneeling Halo
Modified Man Maker 12 minutes – 24kg with Air Dyne sprints for active recovery.
Notes: I counted reps and hit around 180 swings. At this point my forearms are the limiting factor. I feel like my conditioning has really improved and my ability to recovery under duress is better.
I really like training twice a day.