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Training for 4/12/2013 and 4/13/2013

4/12/2013

AM Workout

SMR

Pullup 9,8,8,7,6

PM Workout

SMR

Turkish Getup 32kg 2/2

One-arm Swing 24kg 10+10 x 5

4/13/2013

Pull-ups 9,9,8,7,6

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