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Training for 4/17/2013, 4/18/2013, 4/19/2013

4/17/2013

SMR – Upperbody

Deadlift

1x245x5
1x215x5

Bench Press

1x145x5
1x125x5

Pull-up

10,9,8,8,7

4/18/2013

1/2 Turkish Getup 5/5

Deadlift

1x250x5
1x225x5

Bench Press

1x150x5
1x135x5

Pull-up

10,9,9,8,7

4/19/2013

1/2 Turkish Getup 3/3

Deadlift

1x245x5
1x215x5

Bench Press

1x145x5
1x125x5

Pull-up

10,10,9,8,7

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