Training 5/27/2013


Cross-crawl x 20
Segmental Rolls x 3 per limb
Neck Nods x 10
Rocking x 10
Baby Crawl X 20


A1: Double Kettlebell Clean ad Press + 5 Goblet Squats 24kg (1) (1) (1)
A2: Pull-up (1) (1) (1)
A3: Segmental Rolls x 2 each limb

B1: Snatches

Notes: My snatch work got interrupted. I was on the way to a new snatch PR and was about to do 100+ snatches without rest.

Very frustrating.