Training 5/27/2013

Preset

Cross-crawl x 20
Segmental Rolls x 3 per limb
Neck Nods x 10
Rocking x 10
Baby Crawl X 20

Training

A1: Double Kettlebell Clean ad Press + 5 Goblet Squats 24kg (1) (1) (1)
A2: Pull-up (1) (1) (1)
A3: Segmental Rolls x 2 each limb

B1: Snatches

Notes: My snatch work got interrupted. I was on the way to a new snatch PR and was about to do 100+ snatches without rest.

Very frustrating.

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Training 5/22/2013

General Warm-up

A1: Clean and Press 24kgx2 + 5 Front Squats at the end of the set (1,2) (1,2)
A2: Chin-ups (1,2) (1,2)

B1: Snatch 16kg 5+5 on the minute for 15 minutes