Training 6/24/2013

Movement Prep

300 m Kettlebell Farmers Carry to the park (Brutal)

A1: Clean and Press 24kg – Singles for Practice

B1: Snatches 16kg – Practice

300 m Kettlebell Farmers Carry to the park

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Training 6/22/2013

Movement Prep

Cross Crawl x 20
Segmental Roll x 3
Prone Neck Nods x 10
Quadruped Rocking x 10
Baby Crawl x 20 steps

Practice – 30 min time limit

A1: Kettlebell Clean and Press (1,2,3) x 3 + (1)
A2: Hard Roll Right

B2: One Arm Swings 80%
10+10 x 5
5+5

Reset

Marching x 20
Rockbacks x 10
Baby Crawl x 20
Crock Breathing x 20

Notes: great workout hard rolling felt great

Training 6/15/2013

Movement Prep

Cross Crawl x 20
Segmental Roll x 3
Prone Neck Nods x 10
Quadruped Rocking x 10
Baby Crawl x 20 steps

Practice

OHP
2x5x95

Barbell Curl
2x5x65

Deadlift
2x5x225

Front Squat
2x5x135

Ab-rollout
1×5

B1: One Arm Swings 32kg – 10/10 for 10 minutes – Goal: 3320 total volume

10+10, 10+10, 10+10, 10+10, 10+10, 2+2

Training 6/14/2013

Movement Prep

Cross Crawl x 20
Segmental Roll x 3
Prone Neck Nods x 10
Quadruped Rocking x 10
Baby Crawl x 20 steps

OHP
2x5x95

Barbell Curl
2x5x65

Deadlift
2x5x245

Front Squat
2x5x135

Ab-rollout
1×5

TGU to overhead walk with 32kg

Note: Workout went as planned. I was quite happy with my TGU to overhead walk. Still asymmetrical right to left but I really closed the gap this week.

I’m going to continue training it next week in addition to throwing in some heavy farmers walks.