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Training 6/7/2013

Movement Prep

Cross Crawl x 20
Segmental Roll x 3
Prone Neck Nods x 10
Quadruped Rocking x 10
Baby Crawl x 20 steps

A1: TGU 32kg 1/1

B1: OHP 2x5x95
B2: Cross Crawl x 20

C1: HK Row 2x5x90lbs
C2: Hard Roll x 2/side

D1: Double Kettlebell Clean 24kg 2 sets of 5
D2: Double Kettlebell Front Squat 24kg 2 sets 5
D3: Rockbacks x 10

Post Rest

Marching x 20
Rockbacks x 10
Baby Crawl x 20
Croc Breathing 3 min

Notes: My goal was to make this workout as effortless as possible. Overall I was pretty happy but I’m going to swap in TRX rows and Deadlifts next time I do this workout.

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