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156 Days Left – Training 6/12/2013

Movement Prep

Cross Crawl x 20
Segmental Roll x 3
Prone Neck Nods x 10
Quadruped Rocking x 10
Baby Crawl x 20 steps

A1: Rocking x 5
A2: Clean and Press (1,2) (1,2) (1,2) (1,2) (1,2)
A3: Chin-up on Rings (1,2) (1,2) (1,2) (1,2) (1,2)

Post Rest

Marching x 20
Rockbacks x 10
Baby Crawl x 20
Croc Breathing 3 min

Note: Total mess today. My hands need a break from bell work. Barbell only until they heal.

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