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Training 6/16/2013

Movement Prep

Cross Crawl x 20
Segmental Roll x 3
Prone Neck Nods x 10
Quadruped Rocking x 10
Baby Crawl x 20 steps

Practice

OHP
2x5x95

Deadlift
2x5x225

Front Squat
2x5x135

TGU 24kg 1/1

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