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Training 6/22/2013

Movement Prep

Cross Crawl x 20
Segmental Roll x 3
Prone Neck Nods x 10
Quadruped Rocking x 10
Baby Crawl x 20 steps

Practice – 30 min time limit

A1: Kettlebell Clean and Press (1,2,3) x 3 + (1)
A2: Hard Roll Right

B2: One Arm Swings 80%
10+10 x 5
5+5

Reset

Marching x 20
Rockbacks x 10
Baby Crawl x 20
Crock Breathing x 20

Notes: great workout hard rolling felt great

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