Posted on

Training 8/29/2013

Movement Prep

External Rotation Mobilization for Left leg

TGU
32kg 1+1
24kg 1+1, 1+1

15 min high rep Snatch Practice

Notes: I need to get my rest and nutrition in order. I’ve been feeling very weak as of late.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s