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Training 9/6/2013

Practice #1 6:30am

All with 24kg 3 rounds

Side Plank 5 breaths
Bird Dog 10+10
Hard Rolll 3

Swing x 15 two arm
Clean and Press x 3+3 (I need more pressing volume not happy with how weak I’m feeling)
Swing x 5+5 one arm
Clean and Front Squat x 5+5
Swing x 20 alternating
Get-up x 1+1
Swing x 15 two arm
Snatch x 5+5
Swing x 5+5 one arm

Practice #2 with my Kettlebell Club at 1:15pm

OS Reset

5 min Naked Get-ups

Entire practice was “you go I go”

Swing x 10 two arm 5 sets
Get-up to Half Kneel x 5 x 3 sets
Swing x 10+20+10+20+10 one arm (left and right)
Goblet Squat Practice

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