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Training 9/19/2013

Session #1

OS Reset

Strength

A1: Cross Crawls 20
A2: OHP 5×5
A3: Hard Roll 3ea
A4: Pull-up 5×5

B1: Side Bridge w/ Hinge 10ea
B2: Double Kettlebell Front Squat 5×5

Note: This workout took much longer than expected. I’m going to make an effort to be consistent with my rest times. My goal is to be in and out of the time in 45 mins

 

Session #2

OS Rest

As many one arm swings in 10 minutes (quality over quantity)

10 sets of 10+10 – 200 swings with 24kg

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