Posted on

Training 11/25/2013

Movement Prep

Quadruped Core Activation with 3-way neck mobility
Segmental Rolling
Single Leg Bridge w/core activation

Practice

Back Squat 185lbs – 5,5,3,2,2

Double Kettlbell Swings 24kg – 5×10

Notes: I need to be better prepared and mentally focused for this practices. Wasted a lot of time today.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s