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Training 12/3/2013

Movement Prep

Turkish Get-up 32kg 3 x 1+1

One Arm Swings 7+7 + 6 Two Arm Swings (on the minute for 10 minutes)

Notes: My swings were sloppy, tweaked my back. Need to groove my swing

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One response to “Training 12/3/2013

  1. Pingback: Training 12/17/2013 | Afraid of Catz

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