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Training 12/9/2013

Movement Prep

Barbell Squat
195lb x 5
195lbs x 3
195lbs x 2
195lbs x 1
195lbs x 1

Captain of Crush Grippers
Sport x 25 reps
Sport x 10 reps
Sport x 10 reps
Trainer x 2
Trainer x 5
Trainer x 3

Notes: Shitty session

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