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Training 12/17/2013

Movement Prep

Turkish Get-up 32kg 1 x 1+1

One Arm Swings 7+7 + 6 Two Arm Swings (on the minute for 10 minutes)

Notes: Must better than last time when I tweaked my back.

Wasn’t as strong as I wanted or needed to be and couldn’t maintain a 30 second pace so I won’t be progressing from here. I’ll rest up and try for it next Tuesday.

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