Posted on

12/18/2013

Movement Prep

Barbell Squat
1xBARx5
1x95x5
1x115x5
1x135x3

1x190x4
1x190x3
1x190x2
1x190x1
1x190x2

Captains of Crush Sport
1×10
1×10

Captains of Crush Trainer
1×5
1×5
1×3

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