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Training 12/23/2014

Movement Prep

Rib Grab
Bretzel 1.0

OS Reset

Front Squat
BAR x5
95lbs x 5
135lbs x 3
160lbs x 5
160lbs x 5
160lbs x 5
160lbs x 5
160lbs x 4

Captains of Crush Sport
5×10

Note: Squats felt great. Going to work on finding a good front squat mobilization for Friday’s Squat practice. I feel as if my wrist and forearms were the limiting factor today

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