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Training Session #1 – 01/01/2014

Movement Prep

OS Reset

A1: Front Squat
BAR x5
95lbs x 5
135lbs x 3
160lbs x 4
160lbs x 2
160lbs x 2
160lbs x 1
160lbs x 1

B1: Kettlebell Swing

24kg: 250 total repetitions

250 Kettlebell Swings in 2014

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