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Training Goals 2014

Here are my Training Goals for 2014

  • Complete my Level 1 Strong First Certification
  • Complete 75,000 swings
  • Become proficient at the Front Squat (225lb Front Squat)
  • Overhead Press 135lbs, pain free
  • Bench Press 185lbs for 5 reps, pain free
  • Deadlift 405 for 2 repetitions
  • Have a pain free SFMA and FMS screen
  • Compete at a Tactical Strength Challenge
  • Complete 300 Training Sessions
  • Weigh 181lbs
  • Keep this blog up to date
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