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Training Session #4 – 01/03/2014

Movement Prep

Neck Nods with Core Activation
Bretzel 1.0
Bretzel 3.0
Powell Raise 10lbs 8+8
Upper body Segmental Rolling

Front Squat
Warm up
155lbs x 5
155lbs x 5
155lbs x 4
155lbs x 4
155lbs x 4

Deadlift
280lbs x 2
280lbs x 2

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