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Training Session #009 – 01/09/2014

Movement Prep

SMR – Left Hip/glute
SMR – Upper back

Kettlebell Snatch

1 x 20kg x 100 in 4:54 (20/20, 15/15, 10/10, 5/5)

1 x 16kg x 100 in 4:41 (20/20, 15/15, 10/10, 5/5)

1 x 16kg x 100 in 4:54 (10/10, 10/10, 10/10, 10/10, 10/10)

Notes: A few variables changed today. I practiced at my “B” gym which is a commercial space so I had to fight to keep focused. The gym floor was cold and my left food was num the entire practice.

I also woke up with a noticeable amount of fatigue. Part due to work stress but I also think my Deadlifts had something to do with it. This is almost exclusively why I deadlift no more than once a week with low volume.

I’m not happy with the pace snatched at today. I’ll experiment with 10/10 next time I snatch with the 20kg and aim for a time closer to 4 minutes.

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