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Training Session #011 – 01/11/2014

Practiced with Joel, Larry “The Legend Killer” and Lisa

Movement Prep

Right Hand

10 One Arm Swings
Get up to Forearm x 3
10 One Arm Swings
1/2 get up x 3
10 One Arm Swings
Get up to low Sweep x 3
10 One Arm Swings
Get up to windmill
10 One Arm Swings

Left hand

10 One Arm Swings
Get up to Forearm x 3
10 One Arm Swings
1/2 get up x 3
10 One Arm Swings
Get up to low Sweep x 3
10 One Arm Swings
Get up to windmill
10 One Arm Swings

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