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Training Session #012 – 01/13/2014

Movement Prep

Barbell Front Squat
BAR x 5
95 x 5
135 x 3
165 x 4
165 x 4
165 x 3
165 x 2
165 x 3

Notes: My limiting factor isn’t my legs. My wrist/elbow position still isn’t right. I’m going to continue to improve my thoracic spine mobility and upper and lower trap strength to help assist.

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