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Training Session #15 – 01/15/2014

Movement Prep

External Rotation Mob
Band Wrist Mob
SMR Rotator Cuff

2′ Deficit Deadlift
135 x 2
225 x 2
225 x 2
235 x 2
235 x 2

Front Squat
*excluding warmup
5 x 4 @ 135

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