Movement Prep
SMR – Left Hip/TFL
Hip Flexion Mob
External Rotator Mob
Wrist Mob
—–
Barbell Front Squat @ 3020 Tempo
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
Note: My front rack really felt solid today. Nice to see that all the remedial stability and mobility work is translating into my training. I’m going to take a “Kaizen” approach and focus on making very small improvements in my Front Squat. I’ll move to 170lbs next practice.