Posted on

Training Session #17 – 01/17/2014

Movement Prep

SMR – Left Hip/TFL
Hip Flexion Mob
External Rotator Mob
Wrist Mob

—–

Barbell Front Squat @ 3020 Tempo

165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

Note: My front rack really felt solid today. Nice to see that all the remedial stability and mobility work is translating into my training. I’m going to take a “Kaizen” approach and focus on making very small improvements in my Front Squat. I’ll move to 170lbs next practice.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s