Training 10/17/2013

OS Reset

TRX Rows 5 x 10

KB Clean and Press (1,2,3)
ALT with TRX Rows 10
ALT Hard Roll 3

OS Reset

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Training 10/15/2013

Movement Prep

OS Preset

  • Get-up: 24kg x 2+2 x 2 sets
  • superset with
  • Single leg Deadlift 24kg x 5+5 x 2 sets

Two arm swings x 10 reps x 10 minutes with 40kg

OS Reset