OS Reset
TRX Rows 5 x 10
KB Clean and Press (1,2,3)
ALT with TRX Rows 10
ALT Hard Roll 3
OS Reset
OS Reset
TRX Rows 5 x 10
KB Clean and Press (1,2,3)
ALT with TRX Rows 10
ALT Hard Roll 3
OS Reset
Movement Prep
OS Preset
Two arm swings x 10 reps x 10 minutes with 40kg
OS Reset