AMQRAP 10 minutes
Wall Squat x 10
Halos/Chops x 10
Pumps x 10
Segmental Rolling UB x 5
Hard Rolling x 3
Quadruped x 15
Practice: 12 minutes
Swing x 20
Skipping x 1 min
AMQRAP 10 minutes
Wall Squat x 10
Halos/Chops x 10
Pumps x 10
Segmental Rolling UB x 5
Hard Rolling x 3
Quadruped x 15
Practice: 12 minutes
Swing x 20
Skipping x 1 min