Training Session #18 – 01/18/2014

Trained with: Larry “The Legend” Killer, Sandee “KB Warrior” Apilan, Lisa and Joel

Movement Prep

Lots of OS

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Kettlbell Swings 10 + Goblet Squat countdown 10-1

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Training Session #17 – 01/17/2014

Movement Prep

SMR – Left Hip/TFL
Hip Flexion Mob
External Rotator Mob
Wrist Mob

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Barbell Front Squat @ 3020 Tempo

165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

Note: My front rack really felt solid today. Nice to see that all the remedial stability and mobility work is translating into my training. I’m going to take a “Kaizen” approach and focus on making very small improvements in my Front Squat. I’ll move to 170lbs next practice.