Trained with: Larry “The Legend” Killer, Sandee “KB Warrior” Apilan, Lisa and Joel
Movement Prep
Lots of OS
—–
Kettlbell Swings 10 + Goblet Squat countdown 10-1
Trained with: Larry “The Legend” Killer, Sandee “KB Warrior” Apilan, Lisa and Joel
Movement Prep
Lots of OS
—–
Kettlbell Swings 10 + Goblet Squat countdown 10-1
Movement Prep
SMR – Left Hip/TFL
Hip Flexion Mob
External Rotator Mob
Wrist Mob
—–
Barbell Front Squat @ 3020 Tempo
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
Note: My front rack really felt solid today. Nice to see that all the remedial stability and mobility work is translating into my training. I’m going to take a “Kaizen” approach and focus on making very small improvements in my Front Squat. I’ll move to 170lbs next practice.
Kettlbell Snatch 10+10, 10+10,
Notes: Weak today…
Movement Prep
External Rotation Mob
Band Wrist Mob
SMR Rotator Cuff
—
2′ Deficit Deadlift
135 x 2
225 x 2
225 x 2
235 x 2
235 x 2
Front Squat
*excluding warmup
5 x 4 @ 135
I’ve decide that I’m counting all swings and not just my dedicated swing sessions.
With that said I have done 1,498 swings (likely more) this year.
Only 73,502 left this year :p